I’ve written before about Total Immersion swimming. While it’s taught me a good deal about swimming, the bigger lessons are the Kaizen-based mindset that form its foundation.
Kaizen, a Japanese word that describes the idea of continues improvement, is an attitude we can apply to anything in life. For me, Kaizen is a mindset that is equal parts curiosity, self-reflection, self-knowledge, high standards, patience, and discipline.
To illustrate the thinking, here’s an excerpt from a Total Immersion blog post by TI founder, the late Terry Laughlin, that I got a few weeks ago. Swimming is, of course, just a placeholder:
Expect improvement. Most adult swimmers have become resigned to swimming year after year with little to show for it. A T.I. Swimmer’s goal should be Kaizen (continuous improvement) Swimming. Because swimming offers limitless opportunities for solving the UHSP (Universal Human Swimming Problem) and increasing self-awareness, you could continue gaining in Mastery for decades. I still make exciting advances every year, and still sense almost limitless possibilities for further improvement. The refinements I’m making are fairly subtle, but my capacity for fine distinctions in position and timing has increased steadily. My current focus is on greater relaxation, especially when swimming faster.
There’s so much to grab onto in this short excerpt:
- The mindset of expecting improvement, rather than resignation to being stuck. It’s all too common in the workforce to resign oneself to no longer improving. Not only is this a depressing thought, it’s an enormous waste of talent and potential.
- The notion of increasing self-awareness. I’ve found that self-awareness builds on itself. The more genuine curiosity and humility we hold, the more we discover.
- “Gaining in Mastery for decades.” Imagine continuing to work on mastery, in something as deceptively simple as recreational swimming, for decades. Imagine applying this same mindset to other skills we hope to develop in life: listening, learning to apologize, being courageous, connecting with people, writing, public speaking, presence…
- “Limitless possibilities for further improvement.” Terry sees learning at a micro-level, the tiny subtle improvements, as joyful. So often we think of learning and growth as painful, something we must endure, because it can be uncomfortable. Terry knows that learning often feels like struggle. The question is, what would it take for us to convert that struggle into joy?