While on the road last week, I did a pretty good job of meditating each night. I’ve found this is the best way to overcome both jetlag and the buzzing distraction of being on the road.
Most nights, I did one of the guided mediations on my Insight Timer app. Near the end of my trip I found a guided meditation by Zen master Thich Nhat Hahn.
“OK,” I thought, “this is going to be some serious meditation!”
The foundation of this meditation, in the words of Thich Nhat Hahn, is the breath, and is paying attention to it by thinking, “When you breathe in, know that you are breathing in. When you breathe out, know that you are breathing out.” He must have said that fifty times in the meditation.
Really? I’ve done lots of meditations where I count my breaths, or focus on a thought or an emotion or an object. But “I know that I am breathing in?” Something about that from the great Zen master wasn’t what I was expecting. Still, I went with it, and the meditation turned out to be quite nice in its simplicity.
I didn’t think much more about it until today. I was walking from my parked car into the supermarket, needing to grab one last-minute item quickly for some houseguests that were coming over for Memorial Day. Conscious of time, I had a moment when I thought, “I know that I am putting the parking ticket into my back left pocket.”
Now, this may not seem like a big deal unless I say out loud that the supermarket parking ticket is the bane of my existence. Between getting my kids out of the car and making sure that they’re not endangering themselves in the parking lot, half the time I seem to misplace that ticket or find it in a pocket despite having no recollection that I’d put it there.
And today, while I wasn’t trying to do anything different, I knew exactly where it was because I was fully present to what I was doing in the moment I put it into my pocket.
When we lose a parking ticket, it’s pretty clear that we weren’t paying attention to where we put it when we got out of the car. In most other situations the feedback is a lot less obvious – how often have I thought, “what went wrong in that conversation was that I wasn’t paying attention to what was being said to me while it was being said?” How often do we actually notice that what’s missing isn’t the right analysis or people being aligned to the same goals, it’s simply that we, or the people around us, aren’t present to the conversation that is happening right at that moment?
I for one almost never notice it. I also am almost never just doing the dishes when I’m doing the dishes, I’m almost never just walking down the street when I walk down the street, I almost never am just saying hello when I meet someone.
Almost never, but not never. And that’s a start.
My ask of you today isn’t that you’ll share this blog post or talk about it. It is that you, before jumping to the next post or email, stop for a second and, for five (just five!) breaths, know that you are breathing in, and know that you are breathing out.
If it helps, imagine that you are joining thousands of other people who, right about now, have also reached the end of this post.
Please, begin.
Excellent post. You’ve captured a moment in time between emails that I scan and ones that I internalize once again. Thanks Sasha.