The Stillness is the Rest

I travel a lot for work. After more that 20 years of these trips, I’ve learned that I have no special abilities at conquering time zones. If anything, because I keep a pretty fixed schedule at home, and try to sleep at least 7 (or more) hours every night, going to new time zones takes a lot out of me.

Things that help me adjust include: exercise, meditation before going to sleep, not looking at my laptop or phone within an hour of sleeping, earplugs, and, if I’m flying East, Benadryl. I wrote a post about these, with a bonus recommendation about the world’s best suitcase.

That collection of approaches notwithstanding, I still often find myself lying awake, either at the start of the night trying to fall asleep, or some time very early in the morning try to stay asleep.

When I find myself sleepless in Seattle (or Nairobi, or Bangalore), I will lie still and do some version of savasana (yoga corpse pose), with the intention of focusing on my breath going in and out. I often count my breaths in a cycle of eight, one breath corresponding to each finger on my hand (thumb, second, third, fourth, fifth, fourth, third, second…and then start again). I mix this with a progressive body scan, paying attention to one part of my body and then the next, focusing my attention on relaxing that part of the body, or feeling it bathed in warm light (Headspace has lots of great guided body scan meditations). Through all of this, I aim to keep my mind clear and not let myself get hijacked by each passing thought.

In truth, all of this helps, but that doesn’t mean it puts me to sleep. I spend a lot of time resetting myself, clearing my thoughts, breathing and counting…and then quietly getting frustrated that I’m both exhausted and awake.

When this happens, one new thought that has helped me a lot is: this stillness, right now, is the rest. My mind is clear, my body is relaxed, and that is what rest entails. It is enough.

It’s a freeing thought that can release me from the goal orientation / failure cycle that trying to fall asleep inevitably entails.

I’m am here.

I am breathing.

I am resting.

And that is good.

Atoms Shoes – Cloud Walking

My most astute, long-time readers will recall that I’ve shared in the past the amazing story of Waqas Ali and Sidra Qasim, the Pakistani co-founders of Markhor (originally Hometown) and now co-founders of Atoms. Waqas and Sidra are living the long, hard road to overnight success.

They’ve already pulled off a number of firsts: the most successful Kickstarter campaign ever run out of Pakistan, the first social enterprise to get into Y-Combinator.

And now, after having put on my first pair of Atoms, I think they just might have created a whole new category of shoes.

To be clear, I don’t have a particularly well-developed shoe or fashion vocabulary, nor am I young or hip enough to do a proper unboxing, so you’ll have to cut me a little slack here.

The short version of the story is: I put the Atoms on this morning, and I don’t want to take them off. Not tonight, not tomorrow. I just want to keep wearing them because they feel so darn good. And I’m already getting compliments on them.

They are a wild combination of just firm enough to feel like real shoes, just flexible enough to give me feel of the ground, and they have what I can only describe as a “squishy” feel under my feet that makes me feel like I’m being pampered. I have wide feet and most shoes are uncomfortable, but these are luxurious. I also love the mesh top, the same that my beloved, travel-essential and worn-down Nike Free 4.0 Flyknits have.

And, as an unexpected bonus, the shoes come in quarter sizes. Plus, when you buy them, you can mix and match each individual shoe to get a perfect fit–they send you multiple pairs and you keep the two (one left, one right) that fit best. If you’re one of the many people whose feet aren’t the same size, or if you’re fit-challenged for any other reason, this makes a big difference. Plus, since Allbirds only come in whole sizes, this could convert a lot of people.

And don’t take my word for it, here’s what TechCrunch has to say:

Step aside, Allbirds. Atoms come in quarter-sizes you can mix-and-match. Emerging from stealth today in a TechCrunch exclusive, this shoe startup’s obsession with satisfaction allowed it to replace my Nikes. I’ve spent the last two months wearing Atoms every day. They’re the first sneaker classy-looking enough for semi-formal occasions, but that I can comfortably walk or even hike in for hours.

I guess this all explains why more than 4,000 people have signed up to be on the Atoms waitlist before the public launch. You might want to sign up too.

Atoms Shoes

One Bag to Rule Them All (and more international travel tips)

I’m just heading out on an international trip, and I’ve been meaning to write a rave review of the bag I bought a year ago, so here goes.

Let me start by saying that I don’t care much about this sort of thing: I don’t need the perfect bag, pen, belt, watch, etc. – as long as it’s functional, I’m fine.

That said, international economy air travel is its own special version of “how can we make this even more unpleasant?” and my biggest gripe is the insult-to-injury-ness of the lost time spent after 24+ hours in the air, as you wait at 2AM in the baggage claim for the roller bag they forced you to check.

Which is why I didn’t buy a roller bag, I bought a duffle.

It’s this Tumi Alpha 2 Double Expansion Travel Satchel bag, which, in my experience, has the following benefits:

Tumi Alpha 2 Double Expansion Travel Satchel
Tumi Alpha 2 Double Expansion Travel Satchel
  • It has more packing space than most small rollers, because roller bags (especially smaller ones) have lots of wasted internal space for the handle hardware.
  • It is soft, so it squishes up well
  • I have yet to find an overhead compartment (domestic or international) it doesn’t fit in
  • I even once had a stewardess walk by and say, “wow, what a small bag”

Getting a week’s worth of clothes into this bag, as long as you’re sensible about toiletries and shoes, is easy. Last year I managed a two week trip (NY – India – Uganda – New York) with just this bag and a briefcase (OK, I was pushing it a bit).

The one big caveat here is that it doesn’t roll. So if it’s going to be your main bag, you have to have a decent amount of upper-body strength to comfortably get through the airport. I think it’s a good trade in exchange for being 100% sure that you’ll be able to carry on a bag that easily fits a week’s worth of clothes.

As long as we’re at it, a few other bonus travel items that keep me sane:

  • YogaPaws: this is a new one as of last year, and to my surprise they
    YogaPaws. Image from Wanderlust and Lipstick

    work for 95% of the yoga poses I want to do, and I now bring them on every trip I take. They take up the space of a pair of socks and you can do yoga anywhere as long as the floor/ground is clean enough. Since my biggest international travel challenge is falling asleep when I fly east, not having to think twice about being able to do yoga every day, even if just for 15 minutes, is heavenly.

  • Slipper-like running shoes: back when I was transitioning back from
    Nike Flyknit 4.0
    Nike Flyknit 4.0 (why did they discontinue them?!)

    barefoot running I bought a pair of Nike Free 4.0 Flyknit mesh running shoes (sadly, that model has been discontinued but some places still have it in stock). They take up almost no space in my bag, I can wear them with a pair of jeans on a casual day, and I can still run five miles on them without issue.

  • Meditation Podcast: I don’t have a regular meditation practice at home, though I’d like to. For my last few international trips I’ve been more consistent about meditating for 15-30 minutes before going to sleep. Not only is that a good practice for winding down, but it reminds me that emailing up until 5 minutes before turning out the light is not what I do at home, why would I do that when I’m on the road?

    Kindle Paperwhite
    Kindle Paperwhite
  • Kindle Paperwhite:I love this device so much more than I’ve ever liked an iPad. It costs less than $100 (which is great, and it means I’m not stressed about traveling with it), it’s lightweight, lasts at least a month on a single charge, creates no eye strain, and I can’t google something from the book and then get distracted by my Twitter feed or whatever else.
  • Eye cover: essential for the plane, whether a hat to pull over my eyes or eye shades, these are much more important than those bulky, uncomfortable neck pillows. Oh, and no movies on flights unless I’ve got two 8+ hour flights, otherwise I never fall asleep.
  • Foam earplugs: no noise cancelling headphones or other such
    3M E-A-R Plugs
    3M E-A-R Plugs work best for me

    nonsense, for less than $0.10 a pair I keep out the roar of the jet engines, which helps me stay asleep and lessens how tired I feel after a long flight. These E-A-R Plugs from 3M don’t fall out my ear like other shapes do.

  • Sleep aid: I stick with over-the-counter, and find that Benadryl and/or Melatonin do the trick, and help me get through the first few nights.
  • Global Entry/TSA Pre: this is just for U.S. citizens, but it’s great at the end of a trip to breeze through immigration (with my always-fits-in-the-overhead-carry-on) and get from the gate to the curb in 10 minutes or less.

That’s pretty much it for me.

Any other essentials you’d add to the list? Throw your suggestions into the comments, I’d love to know what’s missing.